多伦多清凉静心学堂

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2026/8/27· 多伦多清凉静心学堂

Learn Chinese Through Mindfulness!

What if learning Chinese could also bring more calm, wisdom, and joy into your life? The Mindful Chinese Study Program is designed for beginners with little or no Chinese background. Through interactive lessons, you will learn practical Chinese vocabulary, pronunciation, and sentence patterns while exploring Chinese Buddhist culture and wisdom through songs, stories, and mindful activities. Whether you are interested in the Chinese language, Chinese culture, or Buddhism, we invite you to join us on a meaningful journey where language learning and inner growth go hand in hand. We recently completed Stage 1 and are preparing to launch Stage 2 at the end of September. Here is what some of our participants shared about their experience: “I am so happy to be part of the MPA Chinese class! I’ve been interested in studying Chinese through a structured curriculum for quite some time. The class combines practical Chinese learning with mindfulness concepts and Buddhist expressions, so I feel that I am not only expanding my knowledge of Chinese but also deepening my understanding of concepts related to my Buddhist practice. Another wonderful aspect is the opportunity for students to contribute through presentations, allowing us to share our own learning and knowledge with one another. This has empowered all of us to take part in each other’s learning. I’m so excited for what comes next!” — Cheenu, USA “Once I started studying Buddhism, I felt a strong need to better understand the Chinese language so that I could explore the deeper meanings behind certain words and concepts. I feel truly enriched by this program, which has given me another valuable tool for both my Buddhist practice and my personal life.” — Marco, Italy “I moved to China eight years ago, and while I’ve managed daily life in Chinese, I always struggled to talk about the deeper topics that truly matter to me—especially Chan Buddhism. The Mindful Chinese Program has been the bridge I was looking for. For the first time, I am learning Buddhist stories and vocabulary in a structured class environment. The content is not only educational but also deeply engaging and relevant to my daily spiritual practice. The class format has also been a game-changer for my pronunciation. I love having the opportunity to review and speak aloud, and Teacher Brenda’s specific, practical feedback has given me more confidence than I’ve had in years. This program has genuinely become my favorite way to learn Chinese.” — JR, USA “I joined the course because I wanted to improve my Chinese. I had been interested in Buddhism for a long time, but in the past it always felt somewhat distant from my everyday Western life. During a recent trip to China, I had the opportunity to visit several temples. Longhua Temple (龙华寺 — Lónghuá Sì) in Shanghai particularly touched my heart. Now I feel that Buddhism is becoming something closer to me—something that can truly become part of my life. The course offers a wonderful combination of language learning and Buddhist culture. The teachers are very patient and helpful, and I can’t wait to join the next stage!” — Aldo, Italy Interested in joining us? New class begins at the end of September. If you are interested in learning Chinese while exploring mindfulness and Buddhist wisdom, we warmly invite you to register and join us: Register for Stage 1: https://events.mindfulpeace.org/events/e10e0240-2b6c-4eea-911a-ef0c51dd0be7?occ=696df1ab-6fb8-4343-afe6-64800e52104c Register for Stage 2: https://events.mindfulpeace.org/events/cb7ef924-171b-4136-bf8b-32b7e8afe1fe?occ=cde65a3a-c025-4c13-b7b9-58df7d9fafe5

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2026/8/27· 多伦多慧光静心学堂

Learn Chinese Through Mindfulness!

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2026/8/25· 多伦多清凉静心学堂

多伦多安大略湖畔举行户外静心市集探索沉浸式正念慢生活新体验

—— 禅茶、咖啡、八段锦与多项正念手作相融，多伦多静心学堂倡导身心调柔新风尚 2026年8月14日，由多伦多静心学堂主办的“户外静心市集”在风轻水阔的安大略湖畔成功举行。本次活动打破传统市集的商业买卖模式，以“正念体验”与“身心调柔”为核心，吸引了来自大多伦多地区（GTA）的众多居民与静心爱好者参与。在湖光水色与夏日微风中，参与者通过八项特色互动摊位，切身感受慢生活的宁静与美好。一、创新市集模式：互动打卡探索“慢生活” 与传统繁忙嘈杂的集市不同，本次静心市集以“静”为魂、以“修”为本。活动主办方别出心裁地设计了“正念地图打卡”环节——每位到场嘉宾均获赠一张导览地图，只需依次完成各个体验项目的深度互动并集齐印章，即可兑换精心准备的静心礼品。这一巧妙设计引导人们放慢脚步、卸下焦虑，以探索的心态沉浸于当下的身心觉照之中。二、八大正念主题摊位：动静相宜的身心体验市集现场设立了涵盖茶艺、养生、艺术、手作与阅读等多个领域的体验展位，巧妙分布于湖边的绿树草坪间：禅茶与特调咖啡：传统茶道之静与现代精品咖啡之香交融相映。从注水出汤到滤滴萃取，引导参与者体会“非为提神，唯为慢下”的专注当下。传统八段锦：国家级健身气功，结合呼吸吐纳与肢体舒展。义工现场带领“双手托天理三焦”等招式，在风声湖光间实现气血通畅与身心放松。树荫修枝插花：以花木为媒介的正念艺术修剪体验。“修剪多余枝叶，如同放下心中挂碍”，参与者在专注裁切中体会心性的明净。湖畔静心抄经：专注笔墨落纸，借由书写回归内心安宁。素白纸卷随湖风微微扬起，书写者一笔一画不急不躁，展现极高的专注度。正念球与按导：身体觉知训练与实用肩颈眼部自我疏理指导。通过掌间运球与双手按压，帮助都市人群舒缓肌肉紧张，展平皱起的眉头。静心图书阅读：精选正念生活、心理疗愈与东方智慧经典书籍。参与者或倚树翻阅，或轻声交流心得，成为湖畔一道安详的人文风景。 “平时喝咖啡往往是为了强行提神赶进度，而今天在这里，看着咖啡粉一点点被浸润，才发现它其实也可以是一场让心静下来的仪式。” —— 一位现场参与者表示。三、心安即是归处：让静心种子植入日常随着集章兑奖环节的进行，按导梳、正念球、正念丛书及后续活动体验券等富含心意与健康概念的奖品陆续送到参与者手中。不少参与者表示，抽到的礼品恰好契合了自己近期的身心需求，体验到了“心静自然安，所得即所需”的奇妙与欢喜。傍晚时分，夕阳将安大略湖染成一片金黄。活动在温馨祥和的气氛中圆满落幕。多伦多慧光静心学堂希望通过此类户外公共活动，将正念与静心的种子播洒进更多人的日常生活中。无论世界如何变化繁忙，只要人们愿意停下脚步，喝一杯茶、插一枝花、观一片湖，便能随时回到内心的安宁之所。撰稿 / 摄影： Annie / 学堂摄影组

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静心学堂与静心小院

欢迎就近探访我们的学堂与小院

多伦多清凉静心学堂

Markham, ON, Canada

温哥华慈明静心学堂

Vancouver, BC, Canada

多伦多慧光静心学堂

Oakville, ON, Canada

温哥华寂光静心学堂

Richmond, BC, Canada

小伦敦静心小院

敬请期待

London, ON, Canada

近期活动

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慈明学堂开业庆典（一）

主持：净可、慧姿、净莹（信慧）

主办：温哥华慈明静心学堂

2026年8月28日周五10:00 – 17:00 (温哥华时间)8 HALSS CRESCENT, Vancouver, British Columbia V6N3N2

⏰上午10:00-12:00（内部学员专享） 🌿慈明建设历程回顾回顾慈明的发展足迹，见证一路同行与成长的力量🦾！ ⏰下午14:00-17:00 🎇静心文化生活体验安心禅茶、花间觉醒、正念球、正念手冲、手作香囊等多元体验，感受生活之美😍！

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慈明学堂开业庆典（二）

主持：净可、慧姿、净莹（信慧）

主办：温哥华慈明静心学堂

2026年8月29日周六10:00 – 17:00 (温哥华时间)活动地址将在报名成功后发送到您的邮箱。

🎉温哥华慈明正式起航，诚邀您共赴一场静心文化之旅！这里，不止是空间的营造，更是一种生活方式的升级！ 📆2026年8月29日 ⏰10:00-17:00 🏫8 Halss Crescent Vancouver, B.C. 这一天，我们为您精心准备如下尊享礼遇—— 🌿静心俱乐部启动仪式 🧑‍💼《觉醒之道》分享沙龙 ❤️慈心幸福感恩宴 🍵静心文化生活体验 ~~安心禅茶花间觉醒正念球正念手冲手作香囊~~ 多元体验，感受生活之美 🌛月光轻茶会 🎁入会有惊喜 ~~席位有限惊喜限定诚邀您的到来！

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向未来出发-学长学姐成长经验分享会

主持：慈文、王沉晔

主办：多伦多慧光静心学堂

2026年8月30日周日10:00 – 12:00 (多伦多时间)Glen Abbey Community Centre

新学期即将开始听学长学姐分享真实成长经验找到适合自己的学习方法从容面对学习与成长的挑战欢迎学生及家长的到来

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静心课程分享会

主持：慧姿、净可

主办：温哥华慈明静心学堂

2026年9月4日周五10:30 – 12:30 (温哥华时间)8 HALSS CRESCENT, Vancouver, British Columbia V6N3N2

🌿静心学堂课程分享会 ~人生新起点~ 🎇传承智慧文化打造幸福生活！ 🌿 Jingxin Academy Course Sharing Session ~ A New Beginning in Life ~ 🎇 Passing On the Wisdom of Our Culture • Creating a Happier Life!

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